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Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 1.7M

BriTheMathGuy

The Mystery Of The 0th Root

⏲ 5 minutes 33 seconds 👁 227.1K

OnlineMaths TV

Math Olympiad 3&#m–2&#m=65 | Math Olympiad Problems | Algebra

⏲ 10 minutes 49 seconds 👁 1.1M

China's National Space Administration (CNSA) announced on Friday that the Queqiao-2 satellite has successfully concluded its in-orbit communication tests, with both its platform and payloads operating as expected. CNSA affirmed that Queqiao-2's functions and performance align with mission specifications, enabling it to deliver relay communication services for the fourth phase of China's lunar exploration endeavour and forthcoming lunar missions undertaken by China and other nations. This milestone marks the Queqiao-2 mission as a resounding success. On April 6, the satellite accomplished a successful communication test with the Chang'e-4 spacecraft, currently engaged in an exploration mission on the far side of the moon. Subsequently, from April 8 to 9, it underwent communication trials with the Chang'e-6 probe, slated for future launch. Launched on March 20, Queqiao-2 reached its intended highly elliptical orbit around the moon on April 2, following midway correction, near-moon braking, and orbital manoeuvres. <br/> <br/>#Queqiao2Launch #ChinaSpaceMission #LunarProbe #RelaySatellite #SpaceExploration #MissionSuccess #SpaceTech #LunarMission #Queqiao2 #SpaceAchievement<br/>~PR.152~ED.102~GR.124~

China launch of relay satellite Queqiao-2 for lunar probe mission successful | Know More | Oneindia

⏲ 3:15 👁 1.4M

BriTheMathGuy

Teachers Get Stumped

⏲ 3 minutes 12 seconds 👁 17.8K

Prime Newtons

⏲ 8 minutes 21 seconds 👁 50K

The Unwanted Mate - FULL part 3- dailymotion xtube reel short tv movie

The Unwanted Mate - FULL part 3- dailymotion xtube reel short tv movie |

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BriTheMathGuy

Exploring The Impossible: 0&#i

⏲ 5 minutes 32 seconds 👁 32.2K

OnlineMaths TV

How To Solve Exponential Equation x=9&#x || Solving Exponential Equations.

⏲ 11 minutes 56 seconds 👁 214.3K

The Unwanted Mate - episode 30 - dailymotion xtube reel short tv movie

The Unwanted Mate - episode 30 - dailymotion xtube reel short tv movie |

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BriTheMathGuy

The Secret Behind -1 Factorial

⏲ 6 minutes 👁 16.2K

THIRD EYE DR0PS

Synchronicity, Ancient Wisdom, Carl Jung & the Hidden Dimension | Tom Matte

⏲ 2 hours 4 minutes 32 seconds 👁 11.7K

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