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_92.webp "#NawazSharif #PMLN #SenatorIrfanSiddiqui #KhawarGhumman #ChaudhryGhulamHussain #HassanAyub #HaiderNaqvi <br/><br/>\")
_tumhari-fitrat-main-hai-bewafai-124-meray-paas-tum-ho-124-ary-digital-drama.webp "ARY Digital HD")
⏲ 4 minutes 56 seconds 👁 2.7M
_kabhi-alvida-na-kahna-124124-yash-kumar-raksha-gupta-124124-bhojpuri-full-movie.webp "Enterr10 Rangeela")
⏲ 2 hours 21 minutes 35 seconds 👁 997.1K
_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.webp "Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com")
_chal-kahin-door-nikal-jaayein-124-doosara-aadmi-124-rishi-kapoor-rakhee-kishore-kumar-lata-mangeshkar.webp "YRF")
Chal Kahin Door Nikal Jaayein | Doosara Aadmi | Rishi Kapoor, Rakhee, Kishore Kumar, Lata Mangeshkar
⏲ 4 minutes 53 seconds 👁 21.5M
_pal-bhar-mein-yeh-kya-ho-124-swami-1977-songs-124-shabana-azmi-124-lata-mangeshkar-songs.webp "Lata Mangeshkar Songs")
⏲ 5 minutes 38 seconds 👁 691.9K
_the-perfect-abdominal-binder-for-obese-patients-after-surgery.webp "Shop now or visit https://www.braceability.com/products/plus-size-abdominal-binder for more information.<br/><br/>This plus-size abdominal binder provides abdominal compression as well as support. This can help one recovery following surgery to the region, plus it can help with a number of other injuries such as abdominal strain or low-back pain, just to name a few. This bariatric abdominal binder can accelerate the healing process.<br/><br/>Some examples of post-surgical care include after liposuction, hysterectomy or tummy tuck surgery, postnatal (after pregnancy), especially if you had a Cesarean section or multiple birth delivery, or following hernia surgery.<br/><br/>In addition to speeding up your recovery process, the compression also helps transfer stress away from your lower back, diminishing back pain and protecting against further damage. The 12-inch abdominal support also promotes better posture, which in and of itself can help ease pain.<br/><br/>Regardless of what this plus-size ab binder is used for, you can be assured it will provide comfortable support and compression. The extra-large abdominal binder is constructed of premium panel elastic, with soft plush backing on the inside. Plus, the discreet white color and low-profile fit of the tummy wrap for large people means it easily fits beneath your clothes.<br/><br/>Music: www.bensound.com")
_.webp "Total Buzz")
_tum-ab-kahin-nahi-ho-124-meraypaastumho-124-humayun-saeed-124-ayeza-khan-124-shorts.webp "Feelings Deleting")
_lyrical-main-agar-kahoon-124-om-shanti-om-124-shahrukh-khandeepika-padukone-124-sonu-nigamshreya-ghosal.webp "T-Series")
LYRICAL: Main Agar Kahoon | Om Shanti Om | Shahrukh Khan,Deepika Padukone | Sonu Nigam,Shreya Ghosal
⏲ 5 minutes 29 seconds 👁 113.9M
_tum-ab-kahin-nahi-ho-mehwish-ayeza-khan-humayun-saeed-meraypaas-tum-ho.webp "Islamic video")
⏲ 1 minute 1 second 👁 2
_tum-ab-kahin-nahi-ho-mahwish-ayezakhan-humayun-saeed--merepasstumho-presented-by-write-fks.webp "Fardeen J47")
⏲ 3 minutes 47 seconds 👁 402
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