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Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 2.3M

Gold Kids Tv

Shapes Song-1 | Shapes | Shapes Show Effects | Shapes show | the shapes show

⏲ 1 minute 3 seconds 👁 144.5K

Silver Kids Tv

Shapes show Effects | the shapes show | shapes song | shapes

⏲ 56 seconds 👁 289.5K

In one of his last online posts, OJ Simpson insisted he was in “good” shape in the weeks leading up to his cancer death aged 76.

OJ Simpson insisted he was in 'good' shape in the weeks leading up to his cancer death aged 76

⏲ 1:29 👁 1.3M

Mami Shic

shapes song effects - shapes song 31 effects

⏲ 54 seconds 👁 25.8K

Cross Timbers Bison Clips

Don't Try This At Home!

⏲ 3 minutes 28 seconds 👁 4.8K

Stay in shape while social distancing.

Working Out From Home Is That Much Easier With These Exercises

⏲ 0:59 👁 34.5M

Macaroni

The shapes show intro effects sponsered by felix cheng effects

⏲ 8 minutes 34 seconds 👁 74.6K

Stokes Twins

I Built a SECRET 7-11 in My Room!

⏲ 20 minutes 38 seconds 👁 3.5M

In summer 2022, Bruce Banner’s cousin Jennifer Walters scored the MCU spotlight for herself in \

$25M Episodes And 'Half Baked Scripts': Marvel Insiders Claim 'She-Hulk's' Problems Were Byproduct Of Larger Issues

⏲ 1:15 👁 1.2M

TED

How language shapes the way we think | Lera Boroditsky | TED

⏲ 14 minutes 13 seconds 👁 6.3M

Macaroni

shapes song in center effects

⏲ 4 minutes 3 seconds 👁 229.1K

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