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3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 44.8M
The Power of Reframing Exercise as Self-Care | Mike Stanlaw | TEDxBayonne
⏲ 15 minutes 21 seconds 👁 24.3K
My Upper Chest FINALLY Grew! Here's How.
⏲ 8 minutes 10 seconds 👁 273.9K
Weightlifting Guide For Beginners
⏲ 3:17 👁 3.7M
Great Example of Hypergamy
⏲ 54 seconds 👁 1.1M
The 💯 Back Workout (MOST EFFECTIVE!)
⏲ 10 minutes 1 second 👁 684.4K
What Does Exercise Do To Your Brain?
⏲ 1:48 👁 5.5M
Full Range of Motion Is NOT Optimal For Building Muscle (New Study)
⏲ 21 minutes 35 seconds 👁 11.9K
Full Range of Motion Vs. Partial Reps
⏲ 6 minutes 19 seconds 👁 9.8K
Vicky Kaushal Cuts Queue at Mumbai airport, video going Rapidly Viral
⏲ 1:50 👁 6.9M
Understanding Hip Flexion: Anatomy, Muscles, and Range of Motion
⏲ 4 minutes 46 seconds 👁 1.4K
Passive Motion Exercises
⏲ 4 minutes 58 seconds 👁 19K
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_the-power-of-reframing-exercise-as-self-care-124-mike-stanlaw-124-tedxbayonne.webp "TEDx Talks")
_my-upper-chest-finally-grew-here39s-how.webp "Alex Leonidas")
_weightlifting-guide-for-beginners.webp "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
_great-example-of-hypergamy.webp "Come On, Man")
_the-back-workout-most-effective.webp "ATHLEAN-X™")
_what-does-exercise-do-to-your-brain.webp "Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?")
_full-range-of-motion-is-not-optimal-for-building-muscle-new-study.webp "House of Hypertrophy")
_full-range-of-motion-vs-partial-reps.webp "Mind Pump Show")
_vicky-kaushal-cuts-queue-at-mumbai-airport-video-going-rapidly-viral.webp "Bollywood action star Vicky Kaushal, preparing for his forthcoming film ‘Chhaava,’ was seen at the Mumbai airport today. However, the actor accidentally jumped the queue at the entrance. His latest video is rapidly going viral on social media.<br/><br/>#vickykaushal #chaava #mumbaiairport #badnewz #triptiidimri #rashmikamandanna #bollywood #vickykaushalgym #fitness #physicaltransformation #entertainmentnews #vickykaushalmovies")
_understanding-hip-flexion-anatomy-muscles-and-range-of-motion.webp "Anatomy Lab")
_passive-motion-exercises.webp "Mayo Clinic")
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