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_18-a-tale-of-love-and-desire-french-movie.webp "18+ A Tale of Love and Desire - French Movie")
_saturday-5pm-service.webp "Shadow Mountain Community Church")
_may-bunga-na-ang-ating-pipino.webp "KA BESTFRIEND TV")
_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_a-country-can-be-my-personal-union-and-a-vassal-of-someone-else-tinto-responds.webp "Lord Lambert")
⏲ 43 minutes 25 seconds 👁 662
_ufo-science-report-for-cia-jack-sarfatti.webp "ProfSimon Holland")
_18-vernost-2019-russian-full-movie.webp "18+ Vernost 2019 Russian Full Movie")
_keir-starmer-pensioners-deserve-security-in-retirement-thats-what-labour-will-deliver.webp "Keir Starmer")
⏲ 1 minute 12 seconds 👁 75
_can-nargis-understand-how-her-mother-poisoned-her-father.webp "rose")
_take-a-dander-around-nugents-woods-bluebells-down-at-portaferry.webp "Did you know, Nugent's Wood, Portaferry, Co Down, is also known as the Bluebell Wood?<br/>Last week during the fine sunny weather that we were having Darryl Armitage nipped down to Portaferry to capture the bluebells at Nugent's Wood.<br/>Reminding us of the fleeting beauty of nature, Bluebell season doesn't last too long so don't miss your chance to see them and breath in the delicate scent at Nugent's Wood.<br/>Bluebells Facts<br/>Almost half the world's bluebells are found in the UK – they’re relatively rare elsewhere.<br/>It's against the law to intentionally pick, uproot or destroy bluebells.<br/>Bluebell colonies take a long time to establish – around five to seven years from seed to flower.<br/>Bluebells can take years to recover after footfall damage. If a bluebell’s leaves are crushed, they die back from lack of food because they can no longer photosynthesise.<br/>If you plant bluebells in your garden, make sure you're planting the English bluebell, not the Spanish version. The Spanish species is a more vigorous plant and could outcompete the UK's native flower.")
_massive-missile-attack-on-f-16-airfield-124-new-russian-base-military-summary-and-analysis-2024-05-26.webp "Military Summary")
Massive Missile Attack On F-16 Airfield | New Russian Base. Military Summary And Analysis 2024.05.26
⏲ 10 minutes 22 seconds 👁 55.1K
_el-volcan-fuego-en-la-montaa-1997-124-pelcula-completa-en-espaol-124-dan-cortese-124-cynthia-gibb.webp "Pelis para Ti")
⏲ 1 hour 28 minutes 20 seconds 👁 2.9M
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