Did you mean?
Search Results - Showing 12 - 24 Of 78
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_hermitcraft-10-episode-15-iron-permit.webp "Mumbo Jumbo")
_.webp "Hothat Jodi Uthlo Kotha / হঠাৎ যদি উঠল কথা")
⏲ 13 minutes 33 seconds 👁 52.5K
_how-to-make-green-goddess-pasta-salad.webp "In this video, watch as Andee guides you through the steps to create a delicious Green Goddess Pasta Salad! Packed with vibrant flavors and wholesome ingredients, this recipe is perfect for a refreshing meal or a delightful side dish. Learn how to blend fresh herbs, garlic, and creamy dressing to seriously improve your pasta salad options. So follow along as we showcase easy-to-follow instructions and tips for a satisfying culinary experience.")
_best-sad-songs-of-arijit-singh-heart-touching-top-sad-songs-latest-bollywood-songs-720p-hd.webp "BS7 Gaming YT")
⏲ 49 minutes 48 seconds 👁 5.8M
_evening-hindi-mashup-124124-hindi-mashup-song-124124-after-rain-song-124124.webp "Melodic Muse")
⏲ 25 minutes 50 seconds 👁 4.2M
_how-to-make-ranch-roasted-chicken-bites.webp "In this video, Matthew Francis makes Ranch-Roasted Chicken Bites with an herby spice mix. Unlike other ranch chicken recipes, this dish uses fresh ingredients to make the ranch mix instead of using a store-bought mixture. After coating the chicken bites in the spice mixture, bake them until browned before tossing them in ranch and baking once again. They’re a buttery and easy dinner that the entire family will love.")
_atif-aslam-pehli-dafa-song-video-124-ileana-dcruz-124-latest-hindi-song-2017-124-t-series.webp "T-Series")
⏲ 4 minutes 43 seconds 👁 166.7M
_alta-makhi-new-song-124-sambalpuri-song-124-sonali-amp-hridoy-124-fast-click-124-sambalpuri-song.webp "Fast Click")
⏲ 2 minutes 17 seconds 👁 304.9K
_goldilocks-and-the-two-bears-124-official-theatrical-trailer-claire-milligan-bryan-mittelstadt.webp "Goldilocks and the Two Bears is the tale of two young people, hitchhiking and homeless travelers who’ve all but given up on futures that might have been glorious, who are discovered by another young woman on the run from her own demons, at an empty condo she is moving into. An unexpected relationship develops between the trio that brings with it both the promise of a fresh new start for each of them. However, the harrowing possibility of something darker looms. Check out the trailer for Goldilocks and the Two Bears, an upcoming drama movie starring Claire Milligan, Bryan Mittelstadt, and Serra Maiman.<br/><br/>Goldilocks and the Two Bears, directed by Jeff Lipsky, opens in theaters in July 2024.")
⏲ 2:7 👁 1.6M
_9039s-songs-124-manhar-udhas-amp-alka-yagnik-124-jukebox-124-ishtar-music-124-bollywood-90severgreen.webp "Ishtar Music")
⏲ 1 hour 22 minutes 1 second 👁 8.8M
_evergreen-melodies-124-9039s-romantic-love-songs-124-unforgettable-melodies-124-jukebox-124-9039s-hindi-songs.webp "Ishtar Music")
⏲ 1 hour 17 minutes 32 seconds 👁 2.5M
![[+]](/images/menu.gif){kind=small}