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_how-to-effectively-read-food-labels.webp "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
_124-dholai-char-124-village-life.webp "The Sky Documentary")
ধোলাই চরের মানুষগুলোর জীবন গল্প যেভাবে বেঁচে আছে চর ধোলাইয়ের মানুষগুলো | Dholai Char | Village Life
⏲ 39 minutes 27 seconds 👁 92.5K
_ajker-bangla-khobor-18-may-2024-124-bangladesh-letest-news-124-somoy-sangbadnews-124-bangla-news-today-124.webp "Learn with Creativity")
⏲ 32 minutes 22 seconds 👁 103.9K
_murder-company-movie.webp "MURDER COMPANY Movie Trailer HD - Plot synopsis:In the midst of the D-Day invasion, a group of US soldiers are given orders to smuggle a member of the French resistance behind enemy lines to assassinate a high-value Nazi target. Coming to select theaters, on demand and digital platforms July 5, 2024.<br/><br/><br/>TITLE: MURDER COMPANY<br/>IN SELLECT THEATERS: July 5, 2024<br/>ON DIGITAL AND ON DEMAND: July 5, 2024<br/>DIRECTOR: Shane Dax Taylor<br/>WRITER: Jesse Mittelstadt<br/>CAST: William Moseley, Pooch Hall, Gilles Marini, Joe Anderson, and Kelsey Grammer<br/>RUN TIME: 86 Minutes<br/>RATING: Not Rated<br/>GENRE: War, Action<br/>DISTRIBUTOR: Maverick Film & Complex Corp")
_uchit-bichar-full-drama-zaher-alvi-iffat-ara-tithi-mohin-khan-124-bangla-natok-2024.webp "Seagull Entertainment")
⏲ 51 minutes 3 seconds 👁 122.2K
_124-124-kanak-chapa39s-kitchen-recipe.webp "কনকচাঁপা'র পাকঘর Kanak Chapa's Kitchen")
⏲ 15 minutes 49 seconds 👁 8.2K
_hotel-deluxe-2013.webp "Hotel Deluxe is a 2013 Hong Kong comedy film released in commemoration with the Lunar New Year of 2013. The film was produced by Raymond Wong Pak-ming (黃百鳴) and directed by Vincent Kok Tak-chiu (谷德昭), his thirteenth as a director, and written by him along with Anselm Chan Mou-yin (陳茂賢, credited as Anselm Chan), Steven Fung Min-hang (馮勉恆), and Poon Jun Lam (潘俊霖). Hotel Deluxe features many of the recurring cast from his All's Well, Ends Well film series.<br/><br/>Hotel Deluxe concerns the Hundred Stars Hotel, located on Qiandao Lake in Hangzhou (also the key location in All’s Well Ends Well 2009), and how the hotel staff bands together to retain their five-star rating. Longtime staff members Peachey (吳君如 Sandra Ng Kwan-yue), Pacino (杜汶澤 Chapman To Man-chak) and OK Pao (鄭中基 Ronald Cheng Chung-kei) have become somewhat complacent, so the head office assigns tightfisted manager Cruella Koo (毛舜筠 Teresa Mo Shun-kwan) to oversee operations. The staff isn’t too happy with the new leadership and makes a few weak attempts at screwing with Cruella. However, she’s really a decent sort and before long she’s working with the team to solve the hotel’s many crises.<br/><br/>Besides a suspected travel critic, the annoying Jim (詹瑞文 Jim Chim Sui-man) prowling the grounds, the hotel staff must handle visiting superstars Audrey (熊黛林 Lynn Hung Dai Lin) and Marilyn (Karena Ng). Both have problems: Audrey is sickly sweet in public but foul-mouthed and difficult in private, and Marilyn is a new age oddball. While Cruella deals with Audrey (吳千語 Karena Ng Chin-yu) and her many demands, OK Pao handles Marilyn. OK Pao is a super fan of Marilyn, but that fact charms rather than repels her and soon the two develop mutual romantic feelings.<br/><br/>However, before OK Pao can get his own Notting Hill remake, old friend Bobo (薛凱琪 Fiona Sit Hoi-kei) arrives at the hotel with a special request: she must get married to keep her family inheritance, but her uncle Ho San (Raymond) seeks to stop her. However, Bobo doesn’t have a fiancé, so the staff finds a ringer in valet Mark Lui (于波 Yu Bo) and prepare to fake her wedding. The potential pairings triple when Bobo’s uncle takes a shine to Peachey, plus Bobo has unrequited feelings for OK Pao. Things eventually reach a head — but don’t worry, it all ends well. You know, just like in Raymond Wong’s other movies.")
_bondhu-ekhon-dhakay-124-124-shamim-hasan-sarkar-124-tania-bristy-124-bangla-natok.webp "CD Vision Drama")
⏲ 44 minutes 9 seconds 👁 3.4M
_borsha-chowdhury-rasel-mia.webp "Star Golpo Extra")
⏲ 5 minutes 31 seconds 👁 45.2K
_tragic-hero-1987.webp "Tragic Hero, also known as Rich and Famous II, is a 1987 Hong Kong action-crime film directed by Taylor Wong Tai-loi (黃泰來), and starring Chow Yun-fat (周潤發), Andy Lau Tak-wah (劉德華), and Alex Man Chi-leung (萬梓良). The film is the sequel to Rich and Famous (1987) but was released first.<br/><br/>After the events of Rich and Famous, Brother Lee Ah-chai (Chow) have since decided to focus on family life, having a son with Lau Po-yee (劉嘉玲 Carina Lau Ka-ling) (now his wife) and deciding to move his family to Malaysia for their safety. With Brother Chai out of the picture, Tang Kar-yung (Alex), previously Brother Chai's former best friend have now risen through the ranks, becoming the leader of his own triad. Seeing Brother Chai as a threat, Yung now have plans to have Brother Chai eliminated.<br/><br/>Between all these is Lam Ting-kwok (Andy), Yung's adopted brother and a wannabe gangster, who eventually decides to join Brother Chai's side, assisting Chai on his family matters in Malaysia. Both of them are fated to be embroiled in a climatic showdown against Yung's growing triad army.")
_rafsan-e39xpose-180-osthir-bangali-124-funny-facts.webp "Funny Facts")
_-124-kawran-bazar-124-la-vinchi-hotel-124-fire-incident-124-atn-news.webp "ATN News")
⏲ 8 minutes 30 seconds 👁 60.8K
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