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Beautiful Relaxing Music Stress Relief Soothing Music With Animal Video & Calm The Mind, Deep Sleep

Beautiful Relaxing Music Stress Relief Soothing Music With Animal Video & Calm The Mind, Deep Sleep

⏲ 8:0:0 👁 1.5M

SMB Capital

Trading Psychology: How to Handle FOMO (Dr. Steenbarger)

⏲ 47 minutes 27 seconds 👁 205.2K

Nathan Carlson

When Do I Run After a Stress Fracture?

⏲ 6 minutes 58 seconds 👁 8.8K

The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 3.9M

Nathan Carlson

Do I Have A Stress Fracture?

⏲ 11 minutes 52 seconds 👁 11.3K

SLO Motion Shoes

Shin Splints - Medial Tibial Stress Syndrome - Causes & Orthotic Managament

⏲ 4 minutes 23 seconds 👁 122.5K

Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'

Walking For Just 10 Minutes Improves Brain Performance

⏲ 1:31 👁 885K

Feldman Physical Therapy and Performance

Shin Splints Or Stress Fracture - How To Tell If You Have A Shin Splint Or A Stress Fracture

⏲ 7 minutes 21 seconds 👁 43K

National Geographic

The Power of Positivity | Brain Games

⏲ 3 minutes 12 seconds 👁 1.7M

One in four Americans consider moving to be a more stressful endeavor than landing a plane in an emergency.<br/><br/>A recent survey of 2,000 Americans who have moved in the last five years investigated the overwhelming task of moving and found more than a few startling answers to some moving-related would-you-rathers.<br/><br/>Respondents rated moving as more overwhelming than losing a job (27%), switching careers (23%), and even running for president (21%). <br/><br/>Commissioned by College HUNKS Hauling Junk & Moving and conducted by Talker Research, the poll revealed that the average American has already moved five times in their lifetime and expects to move three more times in the future.

Americans say moving is more overwhelming than losing a job

⏲ 0:43 👁 950K

Douglas Gillard, DC, Professor of Clinical Science

Lumbar Spinal Stenosis, Cauda Equina Syndrome, Sciatica, & Disc Herniation: An Advanced Lecture.

⏲ 1 hour 43 minutes 23 seconds 👁 591.6K

University of California Television (UCTV)

How Your Brain Can Turn Anxiety into Calmness

⏲ 1 hour 28 minutes 30 seconds 👁 2.1M

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