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While there’s no official definition for the term superfood, “Superfoods are foods that tend to have a lot of nutritional benefits for a standard serving of that food.” Lee Health dietitian and nutritionist Erika Graziani said plant-based whole foods like berries, legumes, avocados, and leafy greens all fit the bill. “These foods can be not only nutritious and good for us but they’re absolutely wonderful to eat they’re very good and they’re appealing they’re very bright-colored v

Incorporating Superfoods into Your Diet

⏲ 84 sec ✓ 15-Apr-2022

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