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We have some exciting news just coming in for all you Lord of the Rings fans out there. A new movie is in the works, titled \

New Lord of the Rings Movie The Hunt for Gollum Set for Release in 2026

⏲ 0:47 👁 74.8M

Wendi Mak

Wendi Mak ft Weeha -Wancha (ዋንጫ) New Ethiopian Music 2023(Official Video)

⏲ 5 minutes 4 seconds 👁 782.5K

fafi tube ፋፊ ቱቢ

ቅዳሜ ግንቦት 3 9 2016 አ ምዛሬምንአለ

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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 32.7M

Mebre Mengste Mulat 3M

መብሬ መንግስቴ -ሳያምሽ አይቀርም| Mebre mengste _Sayamsh aykerm_New Ethiopian music 2024[Official music video]

⏲ 8 minutes 24 seconds 👁 91.5K

Beles Music

90ዎቹ ምርጥ የኢትዬጵያ ሙዚቃ vol 1 Best 90s Ethiopian Music Vol 1 @Belesmusic #ethiopia #donkey #music

⏲ 58 minutes 34 seconds 👁 477.5K

In the Bell's Shadow, a film by Mary Wycherley and Joan Davis (75 min)nn18h IST / 19h CET / 13h ESTnnnFilm director: Mary WycherleynnMovement director: Joan DavisnnDancers: Joan Davis Maggie Harvey, Henry Montes, Mary Nunan, Nicholas Twilley and Simon WhiteheadnnComposer: Jürgen SimpsonnnScore recorded by The Irish Chamber OrchestrannDirector of Photography: Eleanor BowmannProducer: Niamh Mac CárthaighnnArt Direction: Sonia HacciusnCostumes: Martina GarnernnIn the Bell’s Shadow weaves dance

Dancer from the Dance Festival of Irish Choreography 2021 (Tuesday July 6th)

⏲ 0 sec ✓ 07-Jul-2021

Shro Entertainment

Teklehaymanot Kinfe - Sify | ስፍይ - New Tigrigna music 2024 - New Ethiopian music 2024

⏲ 16 minutes 55 seconds 👁 206.4K

Shro Entertainment

Hbushey | ሕቡሸይ - Samuel Zerezgi (Esaw) | ሳሚኤል (ኤሳው) - New Eritrean music 2024 - New Tigrigna music

⏲ 13 minutes 25 seconds 👁 143.6K

Yankees Aim for Sweep as Astros Continue Brutal Start to Season from amharic new songs

Yankees Aim for Sweep as Astros Continue Brutal Start to Season

⏲ 1:53 👁 36M

Pastor Teddy Tadesse OFFICIAL

✨አይወድማ | Aywedema | Pastor Teddy Tadesse | ፩ ምዕራፍ concert 2024

⏲ 6 minutes 46 seconds 👁 48.4K

DJ LAX

ከ 90s Album የተመረጡ መረጥ ሙዚቃወቸ |Best music mix| Dj_lax

⏲ 2 hours 5 minutes 41 seconds 👁 110K

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