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Search Results - Showing 120 - 132 Of 127
NAULI - Eine Bauchmassage - SHAT KRIYAS
⏲ 4 min 76 sec ✓ 26-Apr-2020
Namaste Yoga 163 - Intermediate to Advanced Yoga Class
⏲ 33 min 68 sec ✓ 26-Nov-2015
let the soft animal of your body love what it loves (after Mary Oliver's Wild Geese)
⏲ 2 min 12 sec ✓ 05-Aug-2019
What IS mula bandha?
⏲ 15 sec ✓ 05-Apr-2014
AANAND L RAI FLY TO DUBAI FOR THE PROMOTIONS OF RAKSHA BANDHA SPOTTED AT AIRPORT
⏲ 13 sec ✓ 01-Aug-2022
Prana Excercise
⏲ 3 min 60 sec ✓ 21-Jul-2014
prāṇāyāma 20170225
⏲ 1 min 37 sec ✓ 26-Feb-2017
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_nauli-eine-bauchmassage-shat-kriyas.webp "Ein Bauchvakuum mit gezielter Bauchmuskelbewegung um die inneren Organe, insbesondere den Darm, die Leber und die Milz zu massieren. Nauli stimuliert die Verdauungsaktivität, löst Verklebungen im Bauchraum und aktiviert wie Uddijana Bandha oder Agni Sara Dhauti das Verdauungsfeuer (Agni).nNach einer vollständigen Ausatmung wird die Bauchdecke durch ein Vakuum stark nach innen und oben gesaugt und durch Bewegungen der Bauchmuskulatur werden die Bauchorgane sanft hin und her geschoben und massi")
_namaste-yoga-163-intermediate-to-advanced-yoga-class.webp "http://www.melissawest.com/?p=2808nClick on Link Above for Full Show NotesnnProps Needed: blocksnnYoga Asanas/Yoga Postures: Bridge/Setu Bandha Sarvangasana, Cat/Marjaryasana, Cat/Marjaryasana, Tricep Pushups/chaturanga dandasana, Butterfly Pose/Baddha Konasana, Turtle/kurmasana, Frog/Mandukasana, Mountain/Tadasana, Tree Pose/Vrkasana, Palm Tree/Talasana, Eagle/Garudasana, Standing Forward Fold/Uttanasana, Crow Pose/Bakasana, Standing keyhole with kubera mudra, 1/2 Moon Balancing Pose/Ardha Chan")
_let-the-soft-animal-of-your-body-love-what-it-loves-after-mary-oliver39s-wild-geese.webp "‘let the soft animal of your body love what it loves’ (Mary Oliver’s ‘Wild Geese’) sees a group of anonymous women carrying out a number of breathing exercises together including uddiyana bandha. Meaning to lift upwards, uddiyana bandha is the only practice in hatha yoga that stretches the respiratory diaphragm, vital for breathing deeply to calm nerves.nnWe commonly hold negative feeling inwards and rely too often on shallow breathing, so by practicing deeper breathing and focusin")
_what-is-mula-bandha.webp "The quick and dirty version!Mula bandha is actually an energetic")
_aanand-l-rai-fly-to-dubai-for-the-promotions-of-raksha-bandha-spotted-at-airport.webp "AANAND L RAI FLY TO DUBAI FOR THE PROMOTIONS OF RAKSHA BANDHA SPOTTED AT AIRPORT from bandha")
_prana-excercise.webp "Prana vayu governs the region of the chest cavity form the diaphragm to the collarbones and includes the lungs, rib cage, and entire upper torso. Linked with the in - breath, the pranic patters is an upward, expansive, centrifugal, opening pattern.nnWorking with the pranic pattern during inhalation helps you elongate along the central axis and encourages spaciousness and receptivity within the torso. Stopping the upward course of prana vayu and redirecting it downward into the belly is called")
_pryma-20170225.webp "serie da 30. ujjayi e bandha.")
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