Q&A with Leo Hipp: fasted sessions, AM-PM training, strength, HR, bounding, rollerskiing, L5 speeds, workout prioritizing from said benefits rates Watch Video
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Description: 1) What is your experience with fasted workouts? I've been trying them with long slow Zone 1 over distance workouts with some success, but curious to hear your experience. Also do you guys leverage keytone supplements with Team Birkie? (00:24) nnn2) On days with multiple workouts (AM and PM) that combine strength and roller skiing -- is there a preferred order to follow? Hard strength workouts deplete the stabilizer muscles which can impact rollerski technique. Should rollerski workouts be done
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)