_banded-glute-bridge-db.jpg "Banded glute bridge db from asa db Video Screenshot Preview")
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⏲ Duration: 21 sec
✓ Published: 24-Feb-2023
✓ Published: 24-Feb-2023
Description:
- pozitioneaza banda deasupra genunchilorn- plaseaza talpile in asa fel incat genunchii sa formeze 90* in pozitia de sus n- impinge pelvisul spre tavan si strange tare fesele in pozitia de susn- incearca sa mentii tensiune in banda pe tot parcursul miscarii , nu lasa genunchii sa mearga spre interior
- pozitioneaza banda deasupra genunchilorn- plaseaza talpile in asa fel incat genunchii sa formeze 90* in pozitia de sus n- impinge pelvisul spre tavan si strange tare fesele in pozitia de susn- incearca sa mentii tensiune in banda pe tot parcursul miscarii , nu lasa genunchii sa mearga spre interior
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