_pyramid-push-up-for-mobility-agility-amp-strength-mighty-oak-athletic.jpg "PYRAMID PUSH UP FOR MOBILITY, AGILITY, & STRENGTH - MIGHTY OAK ATHLETIC from chest kissing Video Screenshot Preview")
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⏲ Duration: 68 sec
✓ Published: 23-May-2021
✓ Published: 23-May-2021
Description:
The traditional push up is one of the best exercises to build strength in the chest, shoulders, arms, and core.nnThe push up variations seem to be limitless. nnHands elevated. nnFeet elevated. nnHands close. nnFeet wide. nnOne hand. nnOne foot. nnStaggered hands. nnUneven surfaces. nnUnstable surfaces. nnThe list goes on…nnMany of those variations, however, are done in a similar position - the plank.nnWhat about taking the pressing portion of the push up and applying it to a more fluid motion?
The traditional push up is one of the best exercises to build strength in the chest, shoulders, arms, and core.nnThe push up variations seem to be limitless. nnHands elevated. nnFeet elevated. nnHands close. nnFeet wide. nnOne hand. nnOne foot. nnStaggered hands. nnUneven surfaces. nnUnstable surfaces. nnThe list goes on…nnMany of those variations, however, are done in a similar position - the plank.nnWhat about taking the pressing portion of the push up and applying it to a more fluid motion?
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