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Nuffield Health
Nuffield Health
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_invigorate-your-entire-body-with-full-body-workout-wai-lana-yoga.webp "Practice the series of yoga poses in this video to stretch & release tension from different body parts and massage the internal organs.nnThe benefits of these Yoga poses are:nn+ Exhilarating breath pose increases the lungs capacity and expels toxins from the lungs. This pose invigorates the body and refreshes the mind. It also tones the abdominal muscles.nn+ Wrap around twist massages the abdominal muscles and gives the spine flexibility. This pose helps release gas and tones the kidney. It")
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_morning-yoga-with-kelsey.webp "The Center - Live Stream!nnTuesday and Thursday n10:30 Adults & TeensnMorning Yoga with Kelsey | Adults & TeensnnnWe will start off the day together with a gentle morning yoga class. This class will be focusing on elongating our spines, strengthening our cores and preparing ourselves mentally for the day. During this time at home it’s important to stretch through our muscles and wake up our bodies and minds to stay happy and healthy. All you need is enough room for you, and your yoga m")
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