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_the-best-anti-inflammatory-herb.webp "In this video, Jess explains why rosemary is the best herb to fight inflammation in your body. Inflammation can be categorized into two types: Acute and Chronic. Combatting inflammation involves lifestyle habits and knowing what to eat. Rosemary in particular is packed with 14 antioxidants, which makes it the prime nutritional herb to combat acute or chronic inflammation. To get more diet and nutrition tips from a registered dietitian, watch this video.")
_duodenitis-treatment-depends-on-the-cause-docs-say.webp "WBAL-TV 11 Baltimore")
_everyday-habits-that-make-you-look-older.webp "Everyday Habits That <br/>Make You Look Older.<br/>1. Not getting enough sleep.<br/>According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better skin-barrier recovery.<br/>According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better skin-barrier recovery.<br/>2. Stressing out.<br/>Harvard Medical School says prolonged stress can shorten telomeres, which is the literal process of aging.<br/>3. Drinking soda and eating sugary foods.<br/>According to a study published in 'Clinical Dermatology,' consuming high levels of sugar damages amino acids in collagen and elastin.<br/>4. Drinking too much alcohol.<br/>Alcohol dehydrates you and causes inflammation in the body, which can show on your face in different ways such as swelling, flushing and broken capillaries.<br/>5. Smoking.<br/>A study published in 'Plastic and Reconstructive Surgery' compared facial features of 79 pairs of twins.<br/>Those who smoked five years or more <br/>than their twin typically had lip wrinkles, jowls, bags under their eyes and drooping eyelids")
_duodenitis-explained-a-comprehensive-guide-for-medical-students.webp "Doctor Why")
_what-causes-inflammation-in-the-stomach-and-intestines-124-better-health-channel.webp "BEST HEALTH Answers")
_here-are-the-best-home-remedies-for-your-headache.webp "Here Are the Best Home Remedies<br/>for Your Headache .<br/>Headaches are a common<br/>ailment that can really disrupt <br/>your day-to-day life. .<br/>In lieu of medication, here are<br/>8 effective home remedies to <br/>help prevent headaches.<br/>1. Drink water, Hydrating has been found to relieve headaches in<br/>dehydrated people within 30 minutes to three hours.<br/>2. Limit your alcohol, Studies have found that alcohol can<br/>cause tension and cluster headaches.<br/>3. Get enough sleep,A study found that those who got less than six hours<br/>of sleep had more frequent and severe headaches. .<br/>4. Avoid foods with histamine, Consuming histamine, which is found in foods<br/>like aged cheeses, fermented food and cured meats,<br/>can cause migraines in some people. .<br/>5. Use essential oils, Peppermint and lavender essential oils have been<br/>found to be especially helpful for headache relief.<br/>6. Use a cold compress, Applying a compress to your neck or face can<br/>decrease inflammation and constrict blood<br/>vessels, which reduces your headache pain.<br/>7. Relax with yoga, Yoga has been found to significantly reduce<br/>headache symptoms, severity and frequency. .<br/>8. Drink ginger tea, Its antioxidants and anti-inflammatory substances<br/>can help reduce common headache symptoms<br/>such as nausea and vomiting.")
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