End of 3 Months Training Project under the guidance of Ido Portal from handstand Watch Video
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Description: This is a selection of movements showing the diversity and progressions under the tutelage of Ido Portal. This is a small part of the total training process, and represents my current ability.nnIdo has been a fantastic coach. Through his programming, and with a good old fashioned dose of hard work and desire on my part, these are some of the movements and skills we have worked on:nnStraddle Front Lever Full Back Lever20sec Tuck nnPlanchennRings Routine (Strict Muscle Up, L Sit, Shoulder
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)