Ape Shoulders and Traps Thursday with Sope Watson from all rep vid Watch Video
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Description: Phone video snippet of Ape Shoulders and Traps is done... I had a great Shoulders, Traps, and Abs workout... ��� I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* n3 SETS OF ALL EXERCISES nFOR BEGINNERS: NO WEIGHTS 10-15 REPS,LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPSnn4 SETS FOR INTERMEDIATE:nNO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPSnn5 SETS FOR ADVANCEnNO WEIGH
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