_taurus-trainer-skiing-fitness-5-of-the-best-for-weekend-warriors.jpg "TAURUS TRAINER Skiing Fitness – 5 of the Best for Weekend Warriors from dumbbell romanian deadlift exercise Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 3 min 72 sec
✓ Published: 07-Jun-2014
✓ Published: 07-Jun-2014
Description:
I’ve put together the five best gym exercises to get you geared up for ski season. The turning, inertia and gravity pushing you into the ground from skiing creates a lot of eccentric load on your muscles so that’s why I have chosen exercises that mimic the use of the muscles and included a training tempo.nn1) Romanian DeadliftnSuggested: 4 sets of 8n•tGrab an dumbbellor barbell n•tBend your knees slightly, back straight, lean forward hinging at the hips. n•tPush hips forward and stan
I’ve put together the five best gym exercises to get you geared up for ski season. The turning, inertia and gravity pushing you into the ground from skiing creates a lot of eccentric load on your muscles so that’s why I have chosen exercises that mimic the use of the muscles and included a training tempo.nn1) Romanian DeadliftnSuggested: 4 sets of 8n•tGrab an dumbbellor barbell n•tBend your knees slightly, back straight, lean forward hinging at the hips. n•tPush hips forward and stan
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_dumbbell-deadlift-technique-perfect-form-video-tutorial-guide.webp "Fit Father Project - Fitness For Busy Fathers")
_4-best-bicep-exercises-for-mass-heermlgangaputra-naturalbodybuilding.webp "4 Best BICEP Exercises for Mass #heermlgangaputra #naturalbodybuilding")
_how-to-dumbbell-romanian-deadlift.webp "ScottHermanFitness")
_glute-focus-dumbbell-rdl.webp "Ruth Maleski")
_do-these-to-get-more-out-of-your-romanian-deadlifts-7-wrecked-me.webp "Alexander Bromley")
_3-types-of-dumbbell-deadlift-form-and-technique.webp "The Fit Mother Project - Fitness For Busy Moms")
_how-to-perform-a-dumbbell-romanian-deadlift.webp "Set up from the bottom up;n-feet shoulder width, toes pointing straight, balance is on the outside of your feet, slightly through the heelsn-knees stay in line with toes the whole time, and they never lock out or bent, they stay softn-keep DBs touching the legs at all times (paint the thighs)n-this is a hinge movement so move from the hips, pushing the butt back, like you are trying to close a car door with your bum if you were to have too many shopping bags and no free handsn-arms stay relaxed,")
_7-best-leg-exercises-to-get-wide-thigh-workout.webp "مهووس عضلات /كمال الأجسام")
_dumbbell-deadlift-technique-perfect-form-video-tutorial-guide.jpg)
_4-best-bicep-exercises-for-mass-heermlgangaputra-naturalbodybuilding.jpg)
_how-to-dumbbell-romanian-deadlift.jpg)
_glute-focus-dumbbell-rdl.jpg)
_do-these-to-get-more-out-of-your-romanian-deadlifts-7-wrecked-me.jpg)
_3-types-of-dumbbell-deadlift-form-and-technique.jpg)
_how-to-perform-a-dumbbell-romanian-deadlift.jpg)
_7-best-leg-exercises-to-get-wide-thigh-workout.jpg)
![[+]](/images/menu.gif){kind=small}