_swim-3-prehab.jpg "SWIM 3 - Prehab from swim programme Video Screenshot Preview")
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⏲ Duration: 8 min 68 sec
✓ Published: 01-Jan-2015
✓ Published: 01-Jan-2015
Description:
This prehab program takes 15 mins and is designed to address all the mobility and strength issues that commonly cause injury and stop us from swimming as well as we can.nnWhen you invest so much time, effort and money in your sport you don’t want to miss a day of training. The 15 minute Prehab program is aimed at helping you avoid injury by working on the key elements of good movement; mobility, strength and good quality control of that range in order to prevent the body from literally damagin
This prehab program takes 15 mins and is designed to address all the mobility and strength issues that commonly cause injury and stop us from swimming as well as we can.nnWhen you invest so much time, effort and money in your sport you don’t want to miss a day of training. The 15 minute Prehab program is aimed at helping you avoid injury by working on the key elements of good movement; mobility, strength and good quality control of that range in order to prevent the body from literally damagin
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