Needle and Foot Grab Trailer from gymnastics stretching Watch Video
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Description: Shoulder flexion and (arm by ear), keeping the shoulders externally rotated to grab foot overhead is a challenging skill.It is one that requires preparation and technique to train shoulders, hamstrings, glutes, back and hip.We are going to work on the lower back, glutes, hip flexors, hamstrings and shoulders for moves like Needle (a standing split with backbend). This trainer will break down all the elements required for these poses with a warm up and practical exercises to achieve the most
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)