_healthy-fueling-with-gwen-jorgensen.jpg "Healthy Fueling With: Gwen Jorgensen from running breastfeeding Video Screenshot Preview")
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⏲ Duration: 1 min 40 sec
✓ Published: 12-Apr-2018
✓ Published: 12-Apr-2018
Description:
When you’re running long miles twice a day like Olympic gold medalist and triathlete-turned-marathoner Gwen Jorgensen, every meal plays a critical role in the quality of your workouts. While Jorgensen has found the caloric demands of running to be similar to that of triathlon, there is one new twist in her regimen: fighting reduced body fat due to breastfeeding 8-month-old Stanley, who joined the family last August. The new mom plays defense against this challenge by eating three hearty meals
When you’re running long miles twice a day like Olympic gold medalist and triathlete-turned-marathoner Gwen Jorgensen, every meal plays a critical role in the quality of your workouts. While Jorgensen has found the caloric demands of running to be similar to that of triathlon, there is one new twist in her regimen: fighting reduced body fat due to breastfeeding 8-month-old Stanley, who joined the family last August. The new mom plays defense against this challenge by eating three hearty meals
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