General Strength Training - Period #3 (June-July) from dumbbell romanian deadlift exercise Watch Video
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Description: CXCACADEMY.COM / GENERAL STRENGTH TRAININGnnIn this period of the training year we are transitioning from general strength to max strength. With max strength, it is important that we keep the number of repetitions low (less than 10, but usually 5 on average), yet increase the amount of resistance in each exercise. Physiologically, max strength is designed to increase muscular strength without increasing hypertrophy (muscle enlargement).nnIf the goal is to increase muscle volume and total body ma
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)