_yoga-15-seated-spinal-twist.jpg "Yoga 15: Seated Spinal Twist from yoga vidoes Video Screenshot Preview")
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⏲ Duration: 1 min 9 sec
✓ Published: 18-Mar-2016
✓ Published: 18-Mar-2016
Description:
www.yoga15.comnnSeated Spinal Twist stretches the hips, glutes, abs, obliques, back, shoulders and neck; opens up the chest; increases rotational spinal flexibility and suppleness; enhances breathing efficiency by stretching the muscles that support the ribcage; and improves posture.
www.yoga15.comnnSeated Spinal Twist stretches the hips, glutes, abs, obliques, back, shoulders and neck; opens up the chest; increases rotational spinal flexibility and suppleness; enhances breathing efficiency by stretching the muscles that support the ribcage; and improves posture.
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