_focus-on-issues-the-importance-of-exercise.jpg "Focus on Issues - The Importance of Exercise from spectrum health jobs grand rapids Video Screenshot Preview")
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⏲ Duration: 17 min 97 sec
✓ Published: 04-Mar-2016
✓ Published: 04-Mar-2016
Description:
Exercise and physical activity are important for everybody's overall well-being. In our society, where we work jobs that have us sitting at a computer all day long, movement is especially important. Kim Delafuente, Exercise Physiologist at Spectrum Health Healthier Communities, and Teri Harmon, Association Director of Fitness Programs and Services for the YMCA of Greater Grand Rapids, discuss the role that exercise plays in prevention and treatment of disease, the physical and mental benefits of
Exercise and physical activity are important for everybody's overall well-being. In our society, where we work jobs that have us sitting at a computer all day long, movement is especially important. Kim Delafuente, Exercise Physiologist at Spectrum Health Healthier Communities, and Teri Harmon, Association Director of Fitness Programs and Services for the YMCA of Greater Grand Rapids, discuss the role that exercise plays in prevention and treatment of disease, the physical and mental benefits of
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