The Rhythmic Breath (Savitri Pranayama) from savitri Watch Video
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Description: www.doyogawithme.com/yoga_breathingnUsing the complete, 3-part breath, this is a gentle rhythmic breathing technique that has a repeating cycle of inhalation, exhalation and retentions. It is very good for relaxing the entire nervous system, letting go of the emotions and calming the mind.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)