_week-56-day-4.jpg "Week 5+6 Day 4 from hip w Video Screenshot Preview")
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⏲ Duration: 81 sec
✓ Published: 06-Mar-2021
✓ Published: 06-Mar-2021
Description:
0sec- sumo squats | 12sec- single leg hip thrust | 22sec- frog hip thrust w/ pause | 34sec- clam shells | 45sec- single leg RDL | 56sec- sumo box squat | 1min 9sec- bulgarian split squat
0sec- sumo squats | 12sec- single leg hip thrust | 22sec- frog hip thrust w/ pause | 34sec- clam shells | 45sec- single leg RDL | 56sec- sumo box squat | 1min 9sec- bulgarian split squat
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