Menopause Month: Creating A Sleep Window from my gp sign in Watch Video
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Description: This month is all about menopause, a subject that is very dear to my heart. I myself have just started HRT, which has been transformational for me. Just to be clear, this is not medical advice. In this series, I’ll be sharing some practical tips to alleviate your symptoms without requiring you to go on hormones – if that’s not where you need to be! So, this week we are going to be talking about creating a sleep window.nnSleep SciencenDr Matthew Walker is a professor of Neuroscience and Psy
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)