Man lost 14st after ditching his annual $3.9k vodka habit to win an ultra triathlon from 7 exercise for a flat stoma Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 0:37
👁 View: 7.7M times
✓ Published: 10-May-2024
Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video
Description:
A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

The Girls Center
⏲ 8 minutes 23 seconds 👁 3M
Workout 4D
⏲ 19 minutes 51 seconds 👁 136.3K
May is Mental Health Awareness Month and Planet Fitness &#39; National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one&#39;s overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn&#39;t exercise. Working out isn&#39;t just about how you look; it&#39;s about how you feel. Luckily, Planet Fitness offers affordable memberships, that won&#39;t break the bank, and with over 2,500+ locations, there&#39;s bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they&#39;re new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It&#39;s all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness&#39; Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It&#39;s crucial to keep your routine fresh and exciting so working out doesn&#39;t become a chore! The next time you head into the gym, try a new piece of equipment you&#39;ve never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For &#36;24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
⏲ 3:7 👁 39.7M
Occupy Democrats
⏲ 5 minutes 35 seconds 👁 23.8K
A man lost half his body weight after ditching his annual &#36;3.9k vodka habit – and is now winning ultra-triathlons. &#60;br/&#62;&#60;br/&#62;Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.&#60;br/&#62;&#60;br/&#62;But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.&#60;br/&#62;&#60;br/&#62;He sank three bottles of vodka a week – costing &#36;25 a bottle – and ordered takeaways such as Pizza Hut.&#60;br/&#62;&#60;br/&#62;Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him &#36;10k.&#60;br/&#62;&#60;br/&#62;Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.
⏲ 0:37 👁 7.7M
Lucy Wyndham-Read
⏲ 8 minutes 43 seconds 👁 23.4K
MrandMrsMuscle
⏲ 16 minutes 34 seconds 👁 3.3M
The by-election for the Kuala Kubu Baharu state constituency will take place on Saturday (May 11) with 39,362 constituents expected to cast their ballots.&#60;br/&#62;&#60;br/&#62;From 8am until 6pm, the electorate will exercise their democratic rights at 18 polling stations with a total of 74 channels.&#60;br/&#62;&#60;br/&#62;Read more at https://shorturl.at/deuxF&#60;br/&#62;&#60;br/&#62;WATCH MORE: https://thestartv.com/c/news&#60;br/&#62;SUBSCRIBE: https://cutt.ly/TheStar&#60;br/&#62;LIKE: https://fb.com/TheStarOnline&#60;br/&#62;
⏲ 1:0 👁 7.6M

Related Video Searches

Back to Search

«Back to 7 exercise for a flat stoma Videos

Search Videos

Recent Searches

bangla move song jabona jabona todar chare moron o neta parbana kare | or বুনি mp3 dangla schoo | com language software | www bangla v video 2015 school girls video লিয়ন ভিডিওচুদে | natookan | www bud nina viame bo image | new adalot banglaahi mahiy মাহিয়া মাহি ভিডিও | doraemon hindi episod nob | lal badshah movie song manna popy | www com gopi ingboo 4la nxn new married first nigt suhagrat 3gp download on village mother sleeping a | bangla new album song imran puja inc ricky fernando gaan kent rayikha nam hit muche jete dhaka proshno and tutorbangladesh protidin bdnews comindian ban | www vido co videoanchal star jalsha | sunya chugu 3amp4 | oduu camsa 62023 | bangladeshi full masals movie | bangla movie gp hot ji tunny leone এর ভোদায় video রুবেলের xstar jngla | bangladesh hot song moyuri 3gpmagi | sabbir kumar live rafi sahab ka gana | king kong 2005 | orzojn dhz0 | পাগলু 2 ছবি | arash one day hit song | k scmc1rflg | album video song ba simon bangladeshi nokia | itor pona karjo amar mp3 mohua sundory | কলা পেল দিয়ে sonar photos com | মেয়েদের সোনায় বেগুন ঢোকানো | credit score check sbi | vjrcf3euh3e | rnvzq7cwsvk | kumar bissojit audio song com | harth touching love story video | xvideos com mp4 | seaxi comnew song 20015র রাতে golpo all indian bangla actor | افسانه بایگان | bangladesh new rap | নতুন বউ ভিডিওলা কমোট মেয়েদের ছবিোদার মেয়েদের ফোন নাম্বা | 9ivxxx | hat parker | chacha bhatija 101 | long hair parul | ma solo 89 bangla video | allah aur shetan ka muqabla | klasky csupo dma | number daar bivi download | hate story move song mp game symphony for java cricket | bangla movie cute dile mon hin | apni najrone samja | p 1zcosyoky | nimekuja na maua by martha baraka | on fire song springsteen | bangla valobasar sondoorm upload metri | ডেরাম বাজনা | today bangladesh vs pakistan 2nd odi tamim centurydeshi all actress mou picture | هوش مصنوعی لخت کن | bd full movie smell jan music come com hp | bangla movie bis dat by rubelww sunny leone | amar emoni kopal sukher asay je dal dhorigla hot | shiv az song tumi eke | tere ishq ek naam epi 6 full | my porn snap photos hd | ljvd2v9fqm0 | halil konakci kiyamet | uc bowcharww vidoes videowww bangla naika der pikcar comudj5fk z1o0pakhi ful nake comvideos sixlaboni photowww video cobangladeshi ac |