Man lost 14st after ditching his annual $3.9k vodka habit to win an ultra triathlon from 7 exercise for a flat stomach at home fit Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 0:37
👁 View: 7.7M times
✓ Published: 10-May-2024
Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video
Description:
A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

The Girls Center
⏲ 8 minutes 23 seconds 👁 3M
Workout 4D
⏲ 19 minutes 51 seconds 👁 136.3K
May is Mental Health Awareness Month and Planet Fitness &#39; National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one&#39;s overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn&#39;t exercise. Working out isn&#39;t just about how you look; it&#39;s about how you feel. Luckily, Planet Fitness offers affordable memberships, that won&#39;t break the bank, and with over 2,500+ locations, there&#39;s bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they&#39;re new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It&#39;s all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness&#39; Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It&#39;s crucial to keep your routine fresh and exciting so working out doesn&#39;t become a chore! The next time you head into the gym, try a new piece of equipment you&#39;ve never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For &#36;24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
⏲ 3:7 👁 39.7M
Occupy Democrats
⏲ 5 minutes 35 seconds 👁 23.8K
A man lost half his body weight after ditching his annual &#36;3.9k vodka habit – and is now winning ultra-triathlons. &#60;br/&#62;&#60;br/&#62;Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.&#60;br/&#62;&#60;br/&#62;But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.&#60;br/&#62;&#60;br/&#62;He sank three bottles of vodka a week – costing &#36;25 a bottle – and ordered takeaways such as Pizza Hut.&#60;br/&#62;&#60;br/&#62;Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him &#36;10k.&#60;br/&#62;&#60;br/&#62;Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.
⏲ 0:37 👁 7.7M
Lucy Wyndham-Read
⏲ 8 minutes 43 seconds 👁 23.4K
MrandMrsMuscle
⏲ 16 minutes 34 seconds 👁 3.3M
The by-election for the Kuala Kubu Baharu state constituency will take place on Saturday (May 11) with 39,362 constituents expected to cast their ballots.&#60;br/&#62;&#60;br/&#62;From 8am until 6pm, the electorate will exercise their democratic rights at 18 polling stations with a total of 74 channels.&#60;br/&#62;&#60;br/&#62;Read more at https://shorturl.at/deuxF&#60;br/&#62;&#60;br/&#62;WATCH MORE: https://thestartv.com/c/news&#60;br/&#62;SUBSCRIBE: https://cutt.ly/TheStar&#60;br/&#62;LIKE: https://fb.com/TheStarOnline&#60;br/&#62;
⏲ 1:0 👁 7.6M

Related Video Searches

Back to Search

«Back to 7 exercise for a flat stomach at home fit Videos

Search Videos

Recent Searches

on the floor song by | hindi ses video mona বাচচা মেয়ে দের সাতে ভিডিওর ansuri flute golpo লুকিয়ে মার লাল দেàক্তে old রোতি নাইকাদের এর ছবি | মাহীয়া ভিডিও com | games download for windows 10 gta | f functions in excel | jackie chan movies 2019 list | sesame street saxpone | twinkle kate new album song | ghar more pardesiya mp3 download mr jatt | bangla new karim all natokalik tumi jannate tomar pashe amar mp3angla apkefbfbdefbfbde0a6b0e0a6bee0a6b8e0a6b0e0a6bf e0a6aae0a781e0a69fe0a695e0at video song 3gpla natok sikander box ekhon onek boro all rep songs serial natok pu closeupbangla dhaka proshno and tutorbangladesh protidin bdnews comindian bangla hotjani aj rate hobo porerdoyamoy sania ruma mp3 songbangla dj vickytomar malikana gari kana bybangla naik popy xvideos comww music jan comngla actress mahiya mahi video com comwww 3gp hd 21 2015 commosharraf karim ar natok 2015ক� bangladn koto gandhibangla tv hot videoshttp video com downloadbangla dove video videosangla mp3 song downlod buktatomar amar sagorer aye arfinai kachshout gain video gp miwww tahsan new song hd videopath caltaa movie momtaz mp3video model prova new song angela rap mp com school girls mp4aur allahlappata sumirbd com gla girllost jarangle tare bo inc hpnokiabangla new album song imran puja cfg contactform inc 1inc 20 upload jangla new album song imran bangla album song puja cfg contactform inc cfg contactform 1inc cfg contactform 1upload metri movie songskane shiv video gan imran khansob kotha bolena hridoy by asif meger kole rod film kichu buje nite hoy mp4 songshesh bikeler alo by balam mp3ayub bachchu meye tumi ki dukkho cheno songs bangla music mp3 downloadtumi jodi valo thako amake chara ami keno parbo naalbum beta amar banga bari by monir video sany leon inc papavul kore | tumi amar mon audio song | monir khan and emon mixed | bangla movie song tamil | kobe jochona ashbe shudhu opekkha asbe | xdh | incorporate meaning in tamil | jd power 2020 deutschland | moto pathlo moveir mp4 download | chudail kahaniya hindi | bangla all mp3 waz | ashe to bangla song | bts ticket prices 2020 in india | downlod google caroom | design development and launch of a website domestika | the renovaters disco dandiya | vdm252770894 | চুদাচুদিশু পাখির সাথে মানুষের bangla baby co |