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![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
_blackheads-extracted-from-the-lips.webp "Pimpleci Skincare")
_satisfying-relaxing-with-sac-dep-spa-431.webp "Thuy Truong Sac Dep Spa")
_crazy-painful-blackhead-removal-around-lips-super-satisfying-shorts.webp "Mad About Skin")
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_agate-50.webp "**عنوان المقالة: العقيق البحري: دراسة علمية حول الأصل والخصائص والاستخدامات**<br/><br/>**مقدمة:**<br/>العقيق البحري هو من الأحجار الكريمة التي تمتاز بجمالها وتاريخها العريق، وتعتبر رمزًا للبركة والحماية في العديد من الثقافات. تثير رونقها الخاص فضول الناس من حول العالم للبحث والتعرف على فوائدها واستخداماتها المتعددة.<br/><br/>**أصل العقيق البحري:**<br/>تعود أصول العقيق البحري إلى سنوات عديدة حيث كانت تستخدم في الزينة والديكور، كما تم العثور عليها في مناطق مختلفة مثل إيران والهند والبرازيل وتنزانيا. يعتبر العقيق البحري نوعًا نادرًا من الأحجار الكريمة ويتميز بألوانه الزرقاء الفاتحة والداكنة التي تضفي عليها جمالاً فريدًا.<br/><br/>**الخصائص الفيزيائية والكيميائية:**<br/>العقيق البحري ينتمي إلى فصيلة الكوارتز وهو مكون من أكسيد السيليكون، ويتميز بتركيبته الكيميائية والفيزيائية الفريدة. تتراوح ألوانه بين الأزرق الفاتح والأزرق الداكن، وقد تحتوي على تدرجات ألوان أخرى مثل الأبيض والرمادي.<br/><br/>**الاستخدامات الروحانية والصحية:**<br/>يُعتقد أن العقيق البحري له تأثيرات إيجابية على الروح والعقل، حيث يعتبر رمزًا للثقة والحماية من الأمراض النفسية. كما يُستخدم العقيق البحري في الطب البديل لتعزيز الصحة العامة والتوازن النفسي.<br/><br/>**الختام:**<br/>تعتبر العقيق البحري من الأحجار الكريمة الفريدة والجميلة التي تحمل قيمة رمزية وثقافية كبيرة. تستحق الدراسات العلمية المزيد من الاهتمام لفهم فوائدها الروحانية والصحية بشكل أعمق، وتوضيح دورها في تحسين نوعية الحياة والصحة.**Article title: Marine agate: A scientific study on the origin, properties, and uses** **Introduction:** Marine agate is one of the gemstones that is distinguished by its beauty and ancient history, and is considered a symbol of blessing and protection in many cultures. Its special elegance arouses the curiosity of people from around the world to research and learn about its many benefits and uses.**Origin of marine agate:** The origins of marine agate go back many years, where it was used for decoration and decoration. It was also found in different regions such as Iran, India, Brazil, and Tanzania. Sea agate is a rare type of gemstone and is characterized by its light and dark blue colors, which give it a unique beauty.**Physical and chemical properties:** Marine agate belongs to the quartz family and is composed of silicon oxide. It is distinguished by its unique chemical and physical composition. Its colors range from light blue to dark blue, and may contain other shades of color such as white and grey.**Spiritual and health uses:** Sea agate is believed to have positive effects on the spirit and mind, as it is considered a symbol of confidence and protection from mental illness. Sea agate is also used in alternative medicine to promote general health and psychological balance.**Conclusion:** Marine agate is considered a unique and beautiful gemstone that carries great symbolic and cultural value. Scientific studies deserve more attention to understand its spiritual and health benefits more deeply, and to clarify its role in improving quality of life and health.")
_3.webp "Music background")
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