Man lost 14st after ditching his annual $3.9k vodka habit to win an ultra triathlon from 7 exercise for a flat stoma Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 0:37
👁 View: 7.7M times
✓ Published: 10-May-2024
Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video
Description:
A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

The Girls Center
⏲ 8 minutes 23 seconds 👁 3M
Workout 4D
⏲ 19 minutes 51 seconds 👁 136.3K
May is Mental Health Awareness Month and Planet Fitness &#39; National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one&#39;s overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn&#39;t exercise. Working out isn&#39;t just about how you look; it&#39;s about how you feel. Luckily, Planet Fitness offers affordable memberships, that won&#39;t break the bank, and with over 2,500+ locations, there&#39;s bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they&#39;re new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It&#39;s all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness&#39; Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It&#39;s crucial to keep your routine fresh and exciting so working out doesn&#39;t become a chore! The next time you head into the gym, try a new piece of equipment you&#39;ve never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For &#36;24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
⏲ 3:7 👁 39.7M
Occupy Democrats
⏲ 5 minutes 35 seconds 👁 23.8K
A man lost half his body weight after ditching his annual &#36;3.9k vodka habit – and is now winning ultra-triathlons. &#60;br/&#62;&#60;br/&#62;Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.&#60;br/&#62;&#60;br/&#62;But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.&#60;br/&#62;&#60;br/&#62;He sank three bottles of vodka a week – costing &#36;25 a bottle – and ordered takeaways such as Pizza Hut.&#60;br/&#62;&#60;br/&#62;Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him &#36;10k.&#60;br/&#62;&#60;br/&#62;Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.
⏲ 0:37 👁 7.7M
Lucy Wyndham-Read
⏲ 8 minutes 43 seconds 👁 23.4K
MrandMrsMuscle
⏲ 16 minutes 34 seconds 👁 3.3M
The by-election for the Kuala Kubu Baharu state constituency will take place on Saturday (May 11) with 39,362 constituents expected to cast their ballots.&#60;br/&#62;&#60;br/&#62;From 8am until 6pm, the electorate will exercise their democratic rights at 18 polling stations with a total of 74 channels.&#60;br/&#62;&#60;br/&#62;Read more at https://shorturl.at/deuxF&#60;br/&#62;&#60;br/&#62;WATCH MORE: https://thestartv.com/c/news&#60;br/&#62;SUBSCRIBE: https://cutt.ly/TheStar&#60;br/&#62;LIKE: https://fb.com/TheStarOnline&#60;br/&#62;
⏲ 1:0 👁 7.6M

Related Video Searches

Back to Search

«Back to 7 exercise for a flat stoma Videos

Search Videos

Recent Searches

x8mvo08 | x8p1csr | i am not a robot ep 5 eng sub drama 3s | monar duragla movie song pagol | কৌতুক com কৌতুক bangla song nokul natok jomoj 3peksar comxnx comx ময়ুরীর sixe বিশ্বাস শহ | china movie bangla dubbed | vule kore jodi kokhono mone | amelia and avelina pretend play with a trumpet and kids makeup | www baap beti movi mp4 comet cafe pakistan3gp videos page 1 xvideos com xvideos indian videos page 1 free nadiya nace hot indian diva anna তোমার গজলি | জোর করে ছোট মে | www v i d e o 鈥÷垛墵鈥÷睹糕€÷堵扳€÷睹糕€÷睹斆肝┟斆 | eritel telecom | calcutta mp3 song | agnee movies all mp3 song | ফটো বাৎলাদেশী 18 বছরের মেয়েবাস কোয়েল পুজা শ্রবন্ত | asa silk mone hajar bus dure cinema mp3 song | mp3 2016 bangla sorolotai bora ektiu hi meri shab hai | the nun2 | office 2010 key generator | la mp3 song rongila | হট নাছ | easin sora mp3 | নায়িকাদের পটু | jibone china kicu bangla son | jupiter planetary oil | x8xbieq | lil baby now | 烈斩单职业传奇手游版官方版 l92 | desimasla4 show live streams tango lnstagram | whatsapp massnegerhylatchhatakwap com download bangla | ছোট মেয়ে ও বড় ছেলে মামির | ese se ak ka | sunny leone videos free download videos my porn wap comugu aunty and boy videosbeautiful bhabi serventbollywod bed sexkerala aunties bat kuliseen kudidimpal kabadi videoscool girlushka phutosmaggie green hot analponam pandae new stage dance performenshot malu anty fuckingsunamgonj bangladeshsunny leone hot ডেলিব¦ | bhojpur new 2019 hir rireh pandey song | tumi hina by kazi com | audio on shop on brackett ave eau claire | loasshiding by cross road | sg943 | hk drama se hk | habib no jor no lage riyaz purnima | umar m sharif zan rayu dake | menzuma | indian bangla movie ki kora toke bolbo song | hot choc | ice age meltdown 128x160 | bangla song video mp major পরা মেয়েদের বড় বড় ভিজা ছবির ও à | eid utshobe bangla | ben 10 videos | আমি শুদ চ | tamil kajol hot photo mollik necket photos new naika boby mahi photo | xxxkarreena kapoor | uri in india map | inteha meaning | x8n73uc | hp drawing pad pc | mc photos | シャイニーパンストビンテージレーシングモデル | ben ten villains | shironamehinsong he lal chan nokia majhi amai koro parnew album song imran puja inc ricky com | vdm130850023 |