_athletes39-performance-nfl-workout-metabolic-bicep-cable-curls.jpg "Athletes' Performance NFL Workout: Metabolic Bicep Cable Curls from bicep exercise Video Screenshot Preview")
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⏲ Duration: 80 sec
✓ Published: 28-Aug-2012
✓ Published: 28-Aug-2012
Description:
As a finishing exercise, NFL players perform Metabolic Bicep Cable Curls at the end of the workout with coaching by Travelle Gaines.
As a finishing exercise, NFL players perform Metabolic Bicep Cable Curls at the end of the workout with coaching by Travelle Gaines.
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_push-press-from-floor.webp "1. Try not to turn this exercise into a glorified bicep curl as it's meant to increase hip explosion, not the size of your gun show. Make sure to keep your arms straight and use the shrug to power the weight upwards. 2. No, we're serious, if you've gone through the trouble of doing this exercise, then make it worth your while.")
_10-minute-lightweight-dumbbell-bicep-amp-forearm-workout.webp "The Movement | Midas")
_gsp-exercise-videos-18-bicep-tricep-curls.webp "World Champion, Georges St-Pierre has developed this upper body exercise exclusively for Hydrorevolution! It can be adapted to suit athletes of all ages and abilities. Remember, as your fitness level improves you can continue to challenge yourself and avoid hitting a plateau by simply increasing the time or intensity. With Aquastrength and Aqualogix equipment, the harder you push, the harder the workout!nnTo learn more about Hydrorevolution and Georges St-Pierre's world class programs, visit: nh")
_grow-your-biceps-10-min-perfect-bicep-workout-with-dumbbells.webp "TIFF x DAN")
_20-min-bicep-workout-with-dumbbells-at-home-124-caroline-girvan.webp "Caroline Girvan")
_power-cleans.webp "1. Try not to turn this exercise into a glorified bicep curl as it's meant to increase hip explosion, not the size of your gun show. Make sure to keep your arms remain straight and use the shrug to power the weight upward 2. No, we're serious, if you've gone through the trouble of doing this exercise, then make it worth your while. Read the start, middle, and finish again, and then let's go get it.")
_push-press-from-floor.jpg)
_10-minute-lightweight-dumbbell-bicep-amp-forearm-workout.jpg)
_gsp-exercise-videos-18-bicep-tricep-curls.jpg)
_grow-your-biceps-10-min-perfect-bicep-workout-with-dumbbells.jpg)
_20-min-bicep-workout-with-dumbbells-at-home-124-caroline-girvan.jpg)
_power-cleans.jpg)
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