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_heian-sandan-slow.webp "Sensei Ray Alsop (5th Dan and Chief Instructor at Torbay Karate Club) performs the Shotokan Karate Kata: Heian Sandan. This kata is performed at Yellow Belt (7th Kyu) level when grading to Green Belt (6th Kyu). This demonstration is at a slowed pace to help students learn each individual movement.")
_heian-sandan.webp "Seamus O'Dowd")
![KARATE-DO KATA Vol.1nnopening movie 00:00～nWhat is Karate-do? 00:38～nHow to use this material 01:14～nn■Heian-Shodan[01:50～]nKata demonstration n(Front/Back)02:15～nnDiagram of Footstepsn(Overhead view) 04:26～ nnExplanation of Key Terms 05:51～nnExplanation of Key Points 08:44～ nnapplication 11:33～nnn■Heian-Nidan[12:24～]nKata demonstration n(Front/Back)1](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZwZ_AwxkAmt5YGSwAGpmZzVlZ_EzATSuLwV0LGN_BJDmAmH0MJVlMwL-BQplZmtkLwquZmN0ZGtkMwx1MQOxZ_R5ATMuZmZjL_DgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRlZmL_BGR3BQxgZJZ1AmZlLwVmMTL0LJSvZwEuZQL5MQZ3AGEyLwWzAwt-AmVmBQSvA_RmZQDkBQSzBGIxZTDmLGx0MzRmZmOwMP1xYGVjZUtkAGN5v7P/(HiFiMov.co)_jka-karate-do-kata-vol-1-english-ver.webp "KARATE-DO KATA Vol.1nnopening movie 00:00～nWhat is Karate-do? 00:38～nHow to use this material 01:14～nn■Heian-Shodan[01:50～]nKata demonstration n(Front/Back)02:15～nnDiagram of Footstepsn(Overhead view) 04:26～ nnExplanation of Key Terms 05:51～nnExplanation of Key Points 08:44～ nnapplication 11:33～nnn■Heian-Nidan[12:24～]nKata demonstration n(Front/Back)1")
_heian-sandan-kata-tutorial-6-tips-amp-2-bunkai.webp "Karate Dojo waKu")
_heian-sandan-commentary.webp "Shotokan Sensei")
_heian-sandan.webp "Sensei Ray Alsop (5th Dan and Chief Instructor at Torbay Karate Club) performs the Shotokan Karate Kata: Heian Sandan. This kata is performed at Yellow Belt (7th Kyu) level when grading to Green Belt (6th Kyu).")
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_jka-karate-do-kata-vol-1-english-ver.jpg)
_heian-sandan-kata-tutorial-6-tips-amp-2-bunkai.jpg)
_heian-sandan-commentary.jpg)
_heian-sandan.jpg)
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