_say-goodbye-to-back-pain--discover-chiropractic-solutions-in-lincoln-ne-backpain-backpainrelief.jpg "Say Goodbye to Back Pain_Discover Chiropractic Solutions In Lincoln NE #backpain #backpainrelief from spine Video Screenshot Preview")
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✓ Published: 01-Jun-2024
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✓ Published: 01-Jun-2024
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Call today at 402-488-0288<br/>www.chclincoln.com<br/><br/>Say Goodbye to Back Pain: Discover Chiropractic Solutions in Lincoln, NE<br/>Are you tired of living with constant back pain? It's time to find relief and reclaim your life with chiropractic solutions in Lincoln, NE. At Complete Health Chiropractic, we specialize in treating back pain through personalized and effective chiropractic care that addresses the root causes of your discomfort.<br/><br/>Back pain can range from a minor annoyance to a debilitating condition, affecting your quality of life and limiting your daily activities. Our experienced chiropractors understand the significant impact back pain can have, and we are committed to providing you with the best care to help you feel better.<br/><br/>What Causes Back Pain?<br/>Back pain can stem from various sources, including:<br/><br/>Disc Bulges and Herniations: Damage to the discs between vertebrae can cause severe pain if they irritate surrounding nerves.<br/>Subluxations: Misalignments in the vertebral column caused by stress, trauma, or toxins can disrupt normal movement and cause pain.<br/>Muscular Sprains and Tendon or Ligament Strains: Injuries from lifting, twisting, or overextending can lead to painful strains and sprains.<br/>Stress: Chronic stress can lead to tension and muscle spasms, accumulating in trigger points that need professional attention.<br/>How Chiropractic Care Can Help<br/>At Complete Health Chiropractic, our approach involves:<br/><br/>Comprehensive Assessment: We thoroughly evaluate your condition to determine the exact cause of your pain.<br/>Personalized Treatment Plans: We create customized treatment plans tailored to your specific needs, incorporating advanced chiropractic techniques.<br/>Non-Invasive Techniques: Our non-invasive adjustments help realign your spine, reduce pain, and promote healing.<br/>Holistic Approach: We address not only the symptoms but also the underlying issues to ensure long-lasting relief.<br/>Start Your Journey to Pain-Free Living<br/>Don't let back pain control your life any longer. Discover the transformative power of chiropractic care at Complete Health Chiropractic in Lincoln, NE. Call us at 402-488-0288 to schedule your consultation today and take the first step towards a pain-free future.<br/><br/>Please Like, Share, and Subscribe for more health tips and updates. Let’s embark on this journey to a healthier, more vibrant you together!
Call today at 402-488-0288<br/>www.chclincoln.com<br/><br/>Say Goodbye to Back Pain: Discover Chiropractic Solutions in Lincoln, NE<br/>Are you tired of living with constant back pain? It's time to find relief and reclaim your life with chiropractic solutions in Lincoln, NE. At Complete Health Chiropractic, we specialize in treating back pain through personalized and effective chiropractic care that addresses the root causes of your discomfort.<br/><br/>Back pain can range from a minor annoyance to a debilitating condition, affecting your quality of life and limiting your daily activities. Our experienced chiropractors understand the significant impact back pain can have, and we are committed to providing you with the best care to help you feel better.<br/><br/>What Causes Back Pain?<br/>Back pain can stem from various sources, including:<br/><br/>Disc Bulges and Herniations: Damage to the discs between vertebrae can cause severe pain if they irritate surrounding nerves.<br/>Subluxations: Misalignments in the vertebral column caused by stress, trauma, or toxins can disrupt normal movement and cause pain.<br/>Muscular Sprains and Tendon or Ligament Strains: Injuries from lifting, twisting, or overextending can lead to painful strains and sprains.<br/>Stress: Chronic stress can lead to tension and muscle spasms, accumulating in trigger points that need professional attention.<br/>How Chiropractic Care Can Help<br/>At Complete Health Chiropractic, our approach involves:<br/><br/>Comprehensive Assessment: We thoroughly evaluate your condition to determine the exact cause of your pain.<br/>Personalized Treatment Plans: We create customized treatment plans tailored to your specific needs, incorporating advanced chiropractic techniques.<br/>Non-Invasive Techniques: Our non-invasive adjustments help realign your spine, reduce pain, and promote healing.<br/>Holistic Approach: We address not only the symptoms but also the underlying issues to ensure long-lasting relief.<br/>Start Your Journey to Pain-Free Living<br/>Don't let back pain control your life any longer. Discover the transformative power of chiropractic care at Complete Health Chiropractic in Lincoln, NE. Call us at 402-488-0288 to schedule your consultation today and take the first step towards a pain-free future.<br/><br/>Please Like, Share, and Subscribe for more health tips and updates. Let’s embark on this journey to a healthier, more vibrant you together!
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_dress-yoga-legs-beginners-exercise-part2.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_spine-surgery.webp "Nucleus Medical Media")
_spinal-fusion-2010.webp "Nucleus Medical Media")
_the-watchers-with-dakota-fanning-is-now-playing.webp "Watch the spine-chilling suspense in the official \")
_anatomy-of-the-spinal-cord-and-how-it-works.webp "Shepherd Center")
_dress-yoga-legs-beginners-exercise.webp "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
_dr-matthew-neal-minimally-invasive-spine-surgery.webp "Mayo Clinic")
_lumbar-spine-anatomy.webp "Randale Sechrest")
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_lumbar-spine-anatomy.jpg)
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