_how-to-use-gym-equipment-124-upper-body-machines-preview-1.jpg "HOW TO USE GYM EQUIPMENT | Upper Body Machines from fitness first gym equipment Video Screenshot Preview 1")
Gallery_how-to-use-gym-equipment-124-upper-body-machines-preview-3.jpg "HOW TO USE GYM EQUIPMENT | Upper Body Machines from fitness first gym equipment Video Screenshot Preview 3")
Gallery_how-to-use-gym-equipment-124-upper-body-machines-preview-hqdefault.jpg "HOW TO USE GYM EQUIPMENT | Upper Body Machines from fitness first gym equipment Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 23 minutes 25 seconds
👁 View: 464.4K times
Play Audio:👁 View: 464.4K times
Description:
Naomi Kong
Naomi Kong
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_beginner39s-guide-to-the-gym-124-do39s-and-don39ts.webp "Magnus Method")
_full-week-of-workouts-for-beginners-at-the-gym.webp "Naomi Kong")
_paleoanthropologist-answers-caveman-questions-from-twitter-124-tech-support-124-wired.webp "Paleoanthropologist Dr. Steven E. Churchill answers your questions about cavemen and early human evolution from Twitter. What happened to the Neanderthals? Is there a chance Big Foot is real? What did humans eat before the discovery of fire? Answers to these questions and many more await—it's Caveman Support.Director: Lisandro Perez-ReyDirector of Photography: Constantine EconomidesEditor: Louis LalireExpert: Dr. Steve ChurchillLine Producer: Joseph BuscemiAssociate Producer: Paul GulyasProduction Manager: Peter BrunetteProduction & Equipment Manager: Kevin BalashCasting Producer: Nicholas SawyerCamera Operator: Roberto HerreraSound Mixer: Sean PaulsenProduction Assistant: Caleb ClarkPost Production Supervisor: Christian OlguinPost Production Coordinator: Ian BryantSupervising Editor: Doug LarsenAdditional Editor: Jason MaliziaAssistant Editor: Andy Morell")
_10-things-i-wish-i-knew-before-starting-my-home-gym.webp "Garage Gym Reviews")
_meet-the-paddleboarding-pooch-paddling-across-yorkshire.webp "Going for a walk and chasing balls isn’t quite enough adventure for springer spaniel Ruby.<br/><br/>The clever canine loves to take to the water and go paddleboarding with her owner, Martin Sharp, a health and fitness coach from York. Ruby, who turned two in December, first got involved in the sport when she saw Martin paddleboarding and decided to jump aboard and give it a go herself.<br/><br/>The spaniel has been paddleboarding on rivers in York, lakes in Cumbria and even the sea in Scarborough.<br/><br/>Martin, aged 46, says dogs are the perfect companions for paddlesport, adding: “They don’t complain about the rain, argue about where to go or mutter if you do it wrong. Their low centre of gravity means they won’t easily topple in.”<br/><br/>Martin Sharp is a Multi-Award Winning Personal Trainer, Fitness Coach and founder of Sharp Fit For Life")
_the-best-way-to-use-cardio-to-lose-fat-based-on-science.webp "Jeremy Ethier")
_want-an-elite-home-gym-start-here-3-levels-of-home-gym.webp "Randumb Fitness")
_how-do-the-cheaper-tyres-compare-to-the-higher-end-ones.webp "It's not uncommon to see top tyres costing over £100 or $100 for a pair. However, there are plenty of tyres which cost around the £20/$20 mark. The question is, how good are they and out of all the options available on the market, which should you choose?")
_beginner39s-guide-to-the-gym-124-do39s-and-don39ts.jpg)
_full-week-of-workouts-for-beginners-at-the-gym.jpg)
_paleoanthropologist-answers-caveman-questions-from-twitter-124-tech-support-124-wired.jpg)
_10-things-i-wish-i-knew-before-starting-my-home-gym.jpg)
_meet-the-paddleboarding-pooch-paddling-across-yorkshire.jpg)
_the-best-way-to-use-cardio-to-lose-fat-based-on-science.jpg)
_want-an-elite-home-gym-start-here-3-levels-of-home-gym.jpg)
_how-do-the-cheaper-tyres-compare-to-the-higher-end-ones.jpg)
![[+]](/images/menu.gif){kind=small}