Q&A with Leo Hipp: fasted sessions, AM-PM training, strength, HR, bounding, rollerskiing, L5 speeds, workout prioritizing from said benefits rates Watch Video
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Description: 1) What is your experience with fasted workouts? I've been trying them with long slow Zone 1 over distance workouts with some success, but curious to hear your experience. Also do you guys leverage keytone supplements with Team Birkie? (00:24) nnn2) On days with multiple workouts (AM and PM) that combine strength and roller skiing -- is there a preferred order to follow? Hard strength workouts deplete the stabilizer muscles which can impact rollerski technique. Should rollerski workouts be done