![How to Properly Warm Up for Fitness [Women and Men Over 50] from fitness over 50 for men Video Screenshot Preview](https://cdn7.hifimov.co/picture/original/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZQN-AQV3AwV3YGZ5LJWuL_V1LzR-ATAwZwIzZmqyA_R1AGSuZ_V3MJDlZJZ3AJVkL_WvAzExMwp_ZzL_MGEzZ_H-MQSzBTV3MGxgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRjZQt0Zwp_ZwpgZmyuLzSwLwIvLGt0L_ZlAJLmA_H3LGH1ZJRmLwqyMQVkLmp1LwSwLzV_MTEzAmLlMwMyATLmMGuxZJL-LwqyBF1xYGVjZUtkAGN5v7P/(HiFiMov.co)_how-to-properly-warm-up-for-fitness-women-and-men-over-50.jpg "How to Properly Warm Up for Fitness [Women and Men Over 50] from fitness over 50 for men Video Screenshot Preview")
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⏲ Duration: 57 sec
✓ Published: 03-Dec-2020
✓ Published: 03-Dec-2020
Description:
In this Quick Fit Tip, Celebrity trainer Jaime Brenkus, inventor of the 8-minute workouts philosophy, tells how important it is to warm up before doing any physical fitness activities and shares a few types of ways to warm up.
In this Quick Fit Tip, Celebrity trainer Jaime Brenkus, inventor of the 8-minute workouts philosophy, tells how important it is to warm up before doing any physical fitness activities and shares a few types of ways to warm up.
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