home workout,full body workout,workout,at home workout,abs workout,flat belly workout,flat stomach workout,dumbbell workout,workout challenge,ab workout,no equipment workout,workouts,workout mix,hiit workout,full body workout at home,workout music,best ab from sdaolpu gvc belly Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 0:28
👁 View: 25K times
✓ Published: 05-Jun-2024
Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video
Description:
home workout,full body workout,workout,at home workout,abs workout,flat belly workout,flat stomach workout,dumbbell workout,workout challenge,ab workout,no equipment workout,workouts,workout mix,hiit workout,full body workout at home,workout music,best ab workout,workout program,pilates workout,six pack workout,walking workout,best abs workout,home workouts,belly fat workout,30 minute workout,from home workout,beginner workout

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

Big and chubby
⏲ 3 minutes 2 seconds 👁 11.5K
CeeCee
⏲ 11 minutes 56 seconds 👁 3.2K
General Well (2024) Episode 14
⏲ 41:51 👁 1M
12 On Your Side
⏲ 2 minutes 21 seconds 👁 12
Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>
⏲ 2:5 👁 65K
Blueberry.spaghetti
⏲ 17 seconds 👁 51.4K
Girl bodybuilder|Gym workout|strong Girl2023 <br/>the world of bodybuilding continues to see an impressive rise in female athletes who redefine strength and dedication. One standout example is a young woman whose rigorous gym routine has turned her into a formidable competitor. Her workouts include heavy lifting, high-intensity interval training (HIIT), and meticulous attention to nutrition. She spends hours perfecting her form, building muscle, and enhancing her<br/>endurance. Her dedication is evident in her well-defined physique and remarkable strength, serving as an inspiration to many. Her journey underscores that with discipline and hard work, achieving peak physical condition is possible for women in bodybuilding.<br/>
⏲ 1:24 👁 195K
Belly dance by Yeliena Shvets - Ukraine [Exclusive Music Video] 2024 from sdaolpu gvc belly
⏲ 2:30 👁 60K

Related Video Searches

Back to Search

«Back to sdaolpu gvc belly Videos

Search Videos

Recent Searches

hero hind com jones pip of cf 12 inc | y tube | vdm225607350 | prova ww | ra one and g one action | bangla movie 2015 video songumi exile posh | nada 2020 toyota camry | girl why you wanna make me blue | ep 222 | bbva bancomer swift code | bangla manna dipjol film 20 | irctc ticket booking system | feel like | love 243 | beyond wrestling megan bayne | opu er | āĻ°āĻžāĻœāĻ¨ā§ˆāĻ¤āĻŋāĻ• āĻ¨ā§‡āĻ¤āĻžāĻ° āĻ…āĻ¸āĻžāĻ§āĻžāĻ°āĻ¨ āĻŦāĻ•ā§āĻ¤āĻŦā§āĻ¯ | tumi spno tumi sadon | run adp login adp | www video joel | sling shoot ride | game war 3d 320x240 jar inc string pip nokia free fifa games | e47nrqtc46u | 8 odlua597k | mom son in bedroom | r gpbykshay | p0loool | little einstein seasons 2 | www àÂĻ¸àÂĻžàÂĻ¨àÂĻÂŋ àÂĻÂ˛Ã ÂĻÂŋàÂĻ“àÂĻ¨ vdo | prion mala video photos download www com | bangla new album song imran puja inc ricky pow jamaica 420 araw bangla video tome sopno inc phone hp metro | java game who | kgf ringtong | chana nokia net scho | zarduga mlica kemez i philip hot fuking | gouri kishan and anagha hot | snoring game | vdm173366661 | chokhe amar sraboneri jol tutul mp3 | vadbhag singh ji shabad 2022 l ā¨¸ā¨¤ā¨ŋā¨—āŠā¨° ā¨ĻāŠā¨¨āŠ€ā¨† ā¨¤ā¨žā¨°ā¨¨ mp3 | gps service provider | kleine henne punktchen 1 | amar sopno keno aj haway ure kulhin prithivir vuke | āĻ—ā§‡āĻŽāĻœ | college whore wanting bbc | movie central romance | arfin rumey new song 2017 | eric nam dosti bangla movie by reyes shane mp3 song | film rif hair | amin khan ritu ar | yii mivyw4o | oeggp l2r4g | av4 clipwatching à | virginia beach weather may 2019 | kwt | detective vikrant | jhor turner bisso cup 2015 audio mp3 song dike ra tome kano | actress mic | dr urmilesh song larkiyan sung by his daughter | āĻ—ā§āĻ°āĻžāĻŽā§‡āĻ° āĻŽā§‡āĻ¯āĻŧā§‡āĻĻā§‡āĻ° āĻ—ā§‹āĻšāĻ° āĻ­āĻŋāĻĄāĻŋāĻ“ | mp3 mon rakho pajore arfin rumya rona akter | hindi video model munmun open breast hudson lies | ami sudu ceyace āĻŽā§‡āĻ¯āĻŧā§‡āĻĻā§‡āĻ° āĻ—ā§‹āĻ¸āĻ˛ā§‡āĻ° āĻ­āĻŋāĻĄāĻŋāĻ“ | indiana song lyrics | bangla new song 20015efbfbde0a6b2e0a695e0a6bee0a6a4e0a6bee0a6b0 e0a685e0a6ade0a6bfe0a6a8e0a787e0a6a4e0a78de0a6b0e0a780 e0a6b6e0a78de0a6b0e0a6bee0a6ace0a6a8e0a78de0a6a4e0a780e0a6b0 e0a6a6e0a781e0a6a7 e0a696e0a78be0a6b2e0a6be e0a69be0a6ace0a6bfefbfbde0a6bee0a6b0e0a6a4e0a787e0a6b0 e0a696e0a6bee0a6a8e0a695e0a6bf e0a6aee0a6bee0a697e0a6bfe0a6b0 e0a69be0a6ace0a6bfcombangladeshi actores sakib apu vie0a6b6e0a787e0a696 e0a6b9e0a6bee0a6b8 | bangla video āĻ˛āĻŋāĻ“āĻ¨ā§‡āĻ° āĻ¨ā§āĻ¯āĻžāĻ‚ | p7svt4pve98 |